Weigh In record (no journal entry) for 08 May 2021
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86 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 11.76g | Prot: 86.82g | Carbs: 334.23g.
Breakfast: Qualitá Aveia em Flocos Finos, Banana. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Cenouras, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Cenouras, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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Gaining 0.2 kg a Week
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Gabrielcls's Weight History
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