Weigh In record (no journal entry) for 08 May 2021
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42 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 10.91g | Prot: 40.56g | Carbs: 96.23g.
Breakfast: Telur Goreng, Nasi Putih. Dinner: Pisang, Kurma, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Kurma, Pisang. more...
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Losing 0.1 kg a Week
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