Weigh In record (no journal entry) for 07 February 2011
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153.3 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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2107 kcal
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Fat: 77.61g | Prot: 179.74g | Carbs: 170.19g.
Breakfast: Peanut Butter and Jelly Sandwich (Kids). Lunch: 6" Cold Cut Combo. Dinner: Sweet Potato, Whole Wheat Bread, Chicken Breast. more...
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Losing 0.2 kg a Week
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