Weigh In record (no journal entry) for 08 May 2021
|
49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 30.75g | Prot: 48.02g | Carbs: 135.87g.
Breakfast: Fitbar Fitbar Choco Delight, Buah Pir, Kacang Mete. Dinner: House Of Organix Black Chia Seeds, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Malkist Keju Tabur, Kerupuk Makanan Ringan, SuperIndo Kerupuk Ikan, Pisang, Buah Pir. more...
|
Losing 28.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|