Weigh In record (no journal entry) for 08 May 2021
|
81.6 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 79.42g | Prot: 107.41g | Carbs: 259.83g.
Breakfast: Equate Clear Soluble Fiber Powder, Sara Lee Honey Wheat Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Water . Lunch: Lance Toasty Crackers with Real Peanut Butter (Package), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Yoplait Light Fat Free Yogurt - Very Vanilla, Garlic Powder, Great Value Pepper Jack Cheese, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Caulipower Margherita Pizza, Great Value Pepper Jack Cheese, Del Monte Diced Tomatoes, Sweet Onions , Fresh & Easy Shredded Iceberg Lettuce, Egg Beaters Egg Beaters - Southwestern Style, Old El Paso Soft Tortilla Bowl, Turkey Sausage. more...
|
|
439 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|