Weigh In record (no journal entry) for 08 May 2021
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81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4836 kcal
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Fat: 78.40g | Prot: 401.47g | Carbs: 572.08g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Myprotein Vegan Blend, Risobel Puffreis, Banane, Myprotein Flavdrops, Banane, Beerenmischung mit Sauerkirschen, Flavdrops, Joghurt Mild 0,1% Fett, Royal Flavour. Snacks/Other: Banane, Beerenmischung mit Sauerkirschen, Flavdrops, Joghurt Mild 0,1% Fett, Royal Flavour. more...
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Gaining 11.9 kg a Week
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