Weigh In record (no journal entry) for 17 April 2014
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115.7 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 63.79g | Prot: 81.02g | Carbs: 95.04g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread, Turkey Sausage, Egg and Cheese Breakfast Sandwich (Jimmy Dean), Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Beef Top Round (Trimmed to 1/8" Fat), Mashed Potato, Potato Chips. Dinner: IGA potato sausage, Coca-Cola Diet Coke. more...
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steady weight
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