Weigh In record (no journal entry) for 08 May 2021
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89.2 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 102.70g | Prot: 146.49g | Carbs: 182.20g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Tesco Skimmed Milk, Flaxseed Seeds , Blueberries . Dinner: Tesco Breaded Chicken Strips, Potato French Fries, Tesco Quarter Pound Beef Burger. Snacks/Other: Tesco Iced Fairy Cake, Aldi Continental Apple Tart. more...
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steady weight
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Gregmcnally's Weight History
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