Weigh In record (no journal entry) for 17 April 2014
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100.1 kg
Lost so far: 33.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 13.18g | Prot: 44.85g | Carbs: 166.40g.
Breakfast: Brötchen, Schinken (Extra mager), Marmelade, Hohes C Orangensaft , Müsli, Orthomol Immun, ESN Designer Whey Vanilla, Exquisa Quarkcreme Natur 0,2%. Lunch: Glutano Bauernbrot. Dinner: Kaba Kakao, Milch (Vollmilch). Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Gerolsteiner Linee Mango-Grapefruit, Gerolsteiner Linee Mango-Grapefruit. more...
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3542 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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