Weigh In record (no journal entry) for 08 May 2021
|
56.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 64.28g | Prot: 33.22g | Carbs: 210.59g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Thomy Les Sauces Hollandaise, Sellerie. Dinner: Leinöl, Apfel, Chicoree, Schwarzbrot. Snacks/Other: Freihofer Gourmet Frische Belgische Pralines, Alesto Juicy Dates, Mangos, Heidelbeeren, Ricola Lakritz. more...
|
|
2010 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 35 minutes, Stretching (yoga) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|