Weigh In record (no journal entry) for 08 May 2021
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 64.28g | Prot: 33.22g | Carbs: 210.59g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Thomy Les Sauces Hollandaise, Sellerie. Dinner: Leinöl, Apfel, Chicoree, Schwarzbrot. Snacks/Other: Freihofer Gourmet Frische Belgische Pralines, Alesto Juicy Dates, Mangos, Heidelbeeren, Ricola Lakritz. more...
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2010 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 35 minutes, Stretching (yoga) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Gluenaplaina's Weight History
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