Weigh In record (no journal entry) for 08 May 2021
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67.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 45.25g | Prot: 91.87g | Carbs: 92.28g.
Breakfast: Chicken (Skin Not Eaten), Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Salami, Cheddar Cheese, Honey , Carrefour Chia Seeds. Lunch: Hard Candy, Soybeans (Mature Seeds, Steamed, Cooked) , Chicken Liver, Quinoa (Cooked). more...
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1824 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zeniya85's Weight History
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