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弦Jill
Journal
08 May 21
弦Jill's Journal, 08 May 21
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Weigh In record (no journal entry) for 08 May 2021
61.1 kg
Lost so far:
4.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
440 kcal
Fat: 23.01g | Prot: 43.89g | Carbs: 14.17g.
Breakfast:
水煮蛋.
Lunch:
雞胸肉, 炒菠菜, 炒黃瓜, 水煮蛋.
Snacks/Other:
明治 (Meiji) 明治CACAO72%黑巧克力.
more...
1713 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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弦Jill's Weight History
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