Weigh In record (no journal entry) for 17 April 2014
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88.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 44.00g | Prot: 278.91g | Carbs: 120.59g.
Breakfast: Almonds, Quaker Rice Cakes - Caramel Corn, Rivalus Promasil, Quick 1-Minute Oats, Mushroom Pieces and Stems, Egg White. Lunch: Almonds, StarKist Solid White Albacore Tuna Fillet, Good Sense Raw Sunflower Seeds, Sun Chips Harvest Cheddar, Rivalus Promasil, Good Sense Raw Sunflower Seeds, Lance Toasty Crackers with Real Peanut Butter, StarKist Solid White Albacore Tuna Fillet. Dinner: Wish-Bone Light Balsamic & Basil Vinaigrette, Perdue Perfect Portions: Fresh Boneless Skinless Chicken Breast, Fresh Express Baby Kale Mix. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Egg White, Vodka. more...
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2614 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stair walking - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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