эрц's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

63.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

913 kcal

Fat: 33.23g | Prot: 95.39g | Carbs: 58.22g. Breakfast: Яйцо (Целое), Гречневые Котлеты. Lunch: Красные Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Лебедянь Молоко Молоко 2,5%, Иван Поддубный Творог 5%. more...

1859 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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эрц's Journal, 08 May 21

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эрц's Weight History