tr3vi28's Journal, 07 May 21

Cobb Salad and Strawberry cheesecake from The Cheesecake Factory for Lunch for nurses week still haven't touched the cheesecake don't know if I should once you start it's hard to not finish the whole thing

View Diet Calendar, 07 May 2021:
2871 kcal Fat: 127.68g | Prot: 104.21g | Carbs: 192.34g.   Breakfast: Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom, Coffee. Lunch: Land O'Lakes Salted Butter, Vinaigrette Dressing, Cheesecake Factory Cobb Salad, Cheesecake Factory Brown Bread. Dinner: DiGiorno Croissant Crust - Pepperoni Pizza , DiGiorno Pizzeria! Supreme Speciale Pizza. Snacks/Other: Quest Chocolate Chip Protein Cookie, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Sargento Natural Provolone Cheese, Deli Sliced Ham, Cheesecake Factory Strawberry Cheesecake. more...
1905 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 21 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 11 hours and 24 minutes, Sleeping - 8 hours and 15 minutes. more...

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Comments 
The calories in that cake is insane. Decisions decisions, what will you do? 
07 May 21 by member: moopie321
Lol yes 800 calores 66 carbs 55g of sugar that's scary 
07 May 21 by member: tr3vi28
Happy nurse appreciation week! 👩‍⚕️💕 
08 May 21 by member: Gib_GJ
Thank you 🤗 
08 May 21 by member: tr3vi28
If you love sweet stuff like I do, you could slice it up... 3 strawberries, 3 pieces of cheesecake, 3 days desserts. I have found it alot easier to eat smaller portions of the sweet stuff than to cut it out completely.  
08 May 21 by member: leesuz86
The salad looks delicious.  
08 May 21 by member: jengetfit123
I love Cheesecake Factory cheesecake!!! Godiva chocolate is my fav! We got some last year on our anniversary. I know what you mean about not wanting to stop! I think I ate it over 2 or 3 days though. When I enjoy something that much I tell myself that I won't enjoy it as much if I eat it all at once and I can continue to enjoy it over a few days. I just really savor it. Then I think that wanting more just means it was super good and that I truly enjoyed it. I often find when I eat more then it just doesn't taste as good as when I eat a smaller portion. Maybe I just don't appreciate it as much. Plus I tell myself I can have a bit more the next day. Its no guilt and not all or nothing.  
08 May 21 by member: bearnoggin
Yes i think that's a great idea and will be my new approach beside sharing. I brought it home and we all ate 2 tablespoon and still have some left over for today. Restaurant think this is a dessert for one person and ask everyone at the table to order one each oh no no not my family not anymore after I know the nutrional info which I use to ignore before now is one dessert for the table and we're all satisfied😊 
08 May 21 by member: tr3vi28
Oh yeah sharing is a great idea too!!! We definitely get conditioned by restaurants to eat bigger, and bigger portions! Btw...thank you for all you do as a nurse!!! I appreciate you!!! 
08 May 21 by member: bearnoggin
Thank you I'm not a nurse yet but I'm halfway there 2 more yrs🤗 I'm a certified clinical medical assistant this was for my coworkers they decided to share🤣😂😅😆 and of course I said yes 
09 May 21 by member: tr3vi28

     
 

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