Weigh In record (no journal entry) for 07 May 2021
|
56.3 kg
Lost so far: 8.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 35.77g | Prot: 85.84g | Carbs: 38.95g.
Breakfast: Siyah Zeytin, Polonez Piliç Füme Eti XL, Domatesler, Haşlanmış Yumurta. Lunch: Eti Lifalif Müsli Bar Bitter Çikolatalı. Dinner: Izgara Tavuk (Derisi Yenmeden), Turşu, Izgara Tavuk (Derisi Yenmeden), Domatesler. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|