mermaidariel's Journal, 17 Apr 14

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Weigh In record (no journal entry) for 17 April 2014

51 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2014:

1087 kcal

Fat: 35.06g | Prot: 44.87g | Carbs: 153.80g. Breakfast: Low Fat Milk, Quaker Instant Oatmeal - Original, Peanut Butter Sandwich. Lunch: Pork Sandwich, Polar Puffs & Cakes Chicken Curry Puff. Snacks/Other: Granny Smith Apples, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...

1590 kcal

Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Stretching (yoga) - 2 hours. more...

Gaining 0.5 kg a Week

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mermaidariel's Journal, 17 Apr 14

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mermaidariel's Weight History