Weigh In record (no journal entry) for 07 May 2021
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65.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 55.61g | Prot: 89.26g | Carbs: 158.38g.
Breakfast: Café Cortado, Zespri Kiwi Green, Eco Cesta Copos de Maiz Tostado, Alpro Lima Limón. Elevenses: Dolce Gusto Cortado, Manzanas Fuji. Lunch: SOS Quinoa Integral y Quinoa Roja, Hacendado Fresa o Freson, Carrefour Taquitos de Jamón , Huevo Cocido, Hacendado Brócoli para Vapor. Afternoon Tea: Carrefour Caffe Latte Macchiato Light, Carrefour Tortitas de Arroz Integral con Chocolate Blanco Sabor Yogur, Hacendado Mandarina. Dinner: Royal Gelatina Light , La Selva Salchichas Frankfurt, Tomates Cherry, Aldelis Chuletas de Pavo Marinadas, Aceite de Oliva, Cebollas Dulces, Mercadona Lechuga Iceberg. Snacks/Other: El Piponazo Pipas, Hacendado Tortitas de Arroz. more...
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Losing 0.7 kg a Week
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silviavaldes75's Weight History
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