Weigh In record (no journal entry) for 07 May 2021
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 89.35g | Prot: 151.08g | Carbs: 189.43g.
Breakfast: Ehrmann High Protein Pudding Choco & Coco, Gut & Günstig Lachsschinken, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Tremondi Tyrolini, Milka Alpenmilchcreme, Kinder Schokobons White , Ehrmann High Protein Vanilla Mousse, Ostsee Fisch Kaviar Creme mit Knoblauch, Spiegelei, Gut & Günstig Weizen Toastbrötchen, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme. Dinner: Alpenfest Mini Haxen. Snacks/Other: 7Days Bake Rolls Garlic, Gut & Günstig Käsestangen, Pumperlgsund Eiweiß Fluff, K-Classic Salzstangen , Wodka. more...
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2483 kcal
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Exercise:
Housework - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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