JBackman's Journal, 07 Feb 11

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Weigh In record (no journal entry) for 07 February 2011

61.3 kg Lost so far: 0.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2011:

515 kcal

Fat: 22.50g | Prot: 26.00g | Carbs: 53.50g. Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). more...

1815 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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JBackman's Weight History

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JBackman's Journal, 07 Feb 11

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JBackman's Weight History