Weigh In record (no journal entry) for 07 May 2021
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117.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 8.64g | Prot: 41.30g | Carbs: 133.57g.
Breakfast: Valio Rasvaton Maito, Atria Saunapalvi, Vaasan Pieni Pyöreä Ruis. Lunch: Innocent Super Smoothie Antioxidant, Momo Toko Teriyaki Chicken Ramen Salad. more...
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Losing 5.1 kg a Week
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Runtujuho's Weight History
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