rthunder032's Journal, 16 Apr 14

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Weigh In record (no journal entry) for 16 April 2014

67.6 kg Lost so far: 4.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

761 kcal

Fat: 17.30g | Prot: 38.13g | Carbs: 110.69g. Breakfast: Hard-Boiled Egg. Lunch: Hard-Boiled Egg. Dinner: French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Spaghetti with Meat Sauce (Entree). more...

2455 kcal

Exercise: Housework - 2 hours, Sitting - 6 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rthunder032's Journal, 16 Apr 14

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rthunder032's Weight History