Weigh In record (no journal entry) for 16 April 2014
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115.7 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 51.07g | Prot: 83.94g | Carbs: 104.57g.
Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat , Coffee with Cream, Hard-Boiled Egg , Beatrice Skim Milk. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Pie Crust (Baked, Prepared) , Coffee with Cream, Ground Beef (90% Lean / 10% Fat) . Dinner: Skim or Nonfat Milk (Calcium Fortified), Green Giant French Style Green Beans, Corn, Mashed Potato, Beef Top Round (Trimmed to 1/8" Fat). more...
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steady weight
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