Weigh In record (no journal entry) for 07 May 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 42.78g | Prot: 82.76g | Carbs: 121.80g.
Breakfast: Kecap Manis, ABC Saus Sambal , Paha Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur. Dinner: Es Teh, Nila (Ikan) (Dimasak, Panas Kering), Kokita Sambal Rawit Bawang, Nasi Liwet. Snacks/Other: Kurma, Fitbar Fitbar Nuts Delight, Starbucks Chocolate Chip Cookie. more...
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Losing 0.1 kg a Week
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