Weigh In record (no journal entry) for 06 May 2021
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109.8 kg
Lost so far: 10.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 68.52g | Prot: 91.16g | Carbs: 48.08g.
Breakfast: Wegmans Tzatziki, Great Value Medium Black Olives, Kirkland Signature Oven Roasted Turkey Breast, Celery , Coffee-Mate Original Powder Creamer. Lunch: Andy Boy Romaine Lettuce, G Hughes Sugar Free Dipping Sauce Yum Yum, Egg, Extraordinary Bites Keto Bread. Dinner: Caesar's Kitchen Lemon Chicken Piccata with Cauliflower Rice. Snacks/Other: Nu Trail Keto Nut Granola Vanilla Strawberry, Epic Pork Rinds BBQ Seasoning, Coffee-Mate Original Powder Creamer. more...
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steady weight
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