Weigh In record (no journal entry) for 06 May 2021
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 96.85g | Prot: 83.38g | Carbs: 255.08g.
Breakfast: Süt, Ceviz, Siyah Zeytin, Yumurta, Beyaz Peynir. Lunch: Ekmek, Migros Dana Izgara Köfte . Dinner: Dut Kurusu, Etli Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Tadım Kuru Kayısı, Kuru İncir, Hurma. more...
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Losing 2.6 kg a Week
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fat.3458's Weight History
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