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Battling the scales the last few days...not sure what's up. I'm hoping it's just hormonal, if not I may have a problem! Going to try and watch what I'm doing the next few days and see if the scales moves down a little. I'm seeing the doctor on Friday for a checkup maybe he can give me some insight.
View Diet Calendar, 07 February 2011:
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1473 kcal
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Fat: 53.47g | Prot: 89.95g | Carbs: 159.90g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer, Hazelnut Creamer, Shedd's Spread Light Spreadable Margarine, Activia Light Raspberry Yogurt, Arnold Select sandwich thins. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whole Green Beans, Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Cool Whip Fat Free. Dinner: California Blend Vegetables, Baked Potato (Peel Not Eaten), Pacific Cod. Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2002 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 33 minutes, Desk Work - 8 hours and 27 minutes. more...
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