Weigh In record (no journal entry) for 06 May 2021
|
113 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 36.61g | Prot: 182.91g | Carbs: 191.58g.
Breakfast: Ok Brio Fiocchi d'avena, Land Yogurt Greco 0% . Lunch: Arance, Auchan Olio Extravergine di Oliva , Selex Tonno al Naturale , Scotti Riso Basmati. Dinner: Tre Mulini Pane di Segale, Auchan Olio Extravergine di Oliva, Agretti, Petto di Pollo, Carne. Snacks/Other: Tobias Wurstel Pollo e Tacchino, Fesa di Tacchino, Aptonia Lean Whey, Tre Mulini Fette Biscottate Integrali (7,3g). more...
|
|
700 kcal
|
Exercise:
bodybuilding - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigLuciano82's Weight History
|