Weigh In record (no journal entry) for 05 May 2021
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136.2 kg
Lost so far: 14.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 38.49g | Prot: 105.17g | Carbs: 141.59g.
Breakfast: Hortifruti Mamão Formosa, Quaker Aveia em Flocos Finos, Wickbold Pão 100% Integral Tradicional, Godam Ricota Fresca, Godam Creme de Ricota Sabor Ervas Finas Light, Native Açúcar Demerara, Café, Sidney Oliveira Peptídeo de Colágeno. Lunch: Filé de Frango Grelhado, Tomates, Pepino Japonês, Chuchu Cozido, Casas Pedro Quinua em Grão. Dinner: União Açúcar Demerara , Café, Polenghi Polenguinho Light, Perdigão Presunto, Orégano, Président Queijo Mussarela, Tenda Árabe Pão Árabe Integral. Snacks/Other: Vigor Iogurte Grego Tradicional, Filé de Frango Grelhado, Wickbold Integral, Hortifruti Laranja Bahia. more...
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3918 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Aerobics - 21 minutes, Sleeping - 7 hours, Resting - 16 hours and 19 minutes. more...
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Losing 1.1 kg a Week
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Ingridlanzellotti's Weight History
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