Weigh In record (no journal entry) for 06 May 2021
|
69.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 61.62g | Prot: 56.80g | Carbs: 318.81g.
Lunch: Alsan Alsan-Bio, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), DM Bio Tomatenmark , Schwarzer Pfeffer, Oregano, Bio Asia Organic Soy Sauce, Karotten, Mazola Keimöl, Zwiebeln, Salz. Dinner: Eisbergsalat, DM Bio Tomatenmark , Gurke (mit Schale), DM Bio Beluga Linsen, Salz, Mazola Keimöl, Acentino Condimento Bianco, Cocktailtomaten. Snacks/Other: Freeway Lemon, Zimt, Salz, REWE Bio Agavendicksaft, Belbake Weizenmehl , DM Haferdrink , Mazola Keimöl, Gurke (mit Schale), REWE Bio Streichcreme Toskana, DM Bio Hummus Natur, Ja! Vollkorn Toastbrot, Cocktailtomaten. more...
|
|
2369 kcal
|
Exercise:
Hula Hoop - 15 minutes, Showering - 15 minutes, Fitness Training (Workout) - 12 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Walking (slow) - 3/kph - 12 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 10 hours, Cooking - 35 minutes, Standing - 30 minutes, Washing Dishes - 22 minutes, Resting - 7 hours and 1 minute. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|