Weigh In record (no journal entry) for 06 May 2021
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63.1 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 66.43g | Prot: 127.43g | Carbs: 84.54g.
Breakfast: Latte Coffee, Egg Omelette or Scrambled Egg, Tomatoes, Tesco Wholemeal Bread, John West Tuna Chunks in Spring Water (65g). Lunch: Sun Grown Cashew Nuts, Pork Loin (Tenderloin, Lean Only) , Spinach , Mango, Co-Op Edam Cheese Slices, Cottage Cheese . Dinner: Sweet Potato , Baked or Grilled Salmon. Snacks/Other: Green Olives, Latte Coffee, Co-Op Edam Cheese Slices, Tesco Wholemeal Bread. more...
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Losing 0.4 kg a Week
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mariwonka's Weight History
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