Weigh In record (no journal entry) for 06 May 2021
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51.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 52.84g | Prot: 51.00g | Carbs: 133.82g.
Breakfast: Gula Pasir, Bimoli Minyak Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Dadar, Nasi Putih, Tora Bika Creamy Latte. Dinner: Martabak Telur, Air Kelapa, Nasi Putih, Ikan Mujair Goreng, Opor Ayam, Lumpia Ayam. Snacks/Other: Bakwan, Lumpia Ayam, Bakso Daging Sapi, Bakwan. more...
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Losing 4.2 kg a Week
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litaloriya's Weight History
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