Muttylestari's Journal, 06 May 21

Muttylestari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2021

66.6 kg Lost so far: 10.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

901 kcal

Fat: 47.36g | Prot: 26.33g | Carbs: 92.88g. Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Kerupuk Makanan Ringan, Cireng, Bakwan, Tahu, Nasi Putih. more...

1801 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Muttylestari's Weight History

View Complete History

Muttylestari's Journal, 06 May 21

Submit a Comment

Muttylestari's Weight History