Weigh In record (no journal entry) for 06 May 2021
|
80 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2572 kcal
|
Fat: 70.91g | Prot: 236.92g | Carbs: 200.70g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Snacks/Other: Milbona Joghurt 1,5%, Beerenmischung mit Sauerkirschen, Flavdrops, Royal Flavour. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|