Weigh In record (no journal entry) for 06 May 2021
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89.2 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4049 kcal
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Fat: 98.91g | Prot: 146.00g | Carbs: 355.60g.
Breakfast: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Marks & Spencer Scottish Salmon, Butter , White Bread , Marks & Spencer Peas, Sweetcorn & Broccoli Layer, Marks & Spencer Crinkle Cut Oven Chips. Snacks/Other: Corona Corona Extra, Merlot Wine, Magnum Classic, Tesco Strawberry Jam, Scone with Fruit. more...
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Losing 4.2 kg a Week
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Gregmcnally's Weight History
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