Weigh In record (no journal entry) for 06 May 2021
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75.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 51.06g | Prot: 146.08g | Carbs: 156.50g.
Breakfast: Cappuccino, Alnatura Erdnuss Mus Crunchy, Milsani Speisequark Magerstufe, Milch 1,5%, Haferflocken, Ja! Beerenmischung Tiefgefroren, Kaffee. Lunch: REWE Beste Wahl Roggenbrötchen, Alnatura Körniger Frischkäse, Tress Brüder Bio Kürbis Kokos Suppe . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Körniger Frischkäse. Snacks/Other: Quantum Leap Fitness Recovery pro, Edeka Bio Reisdrink Natur, Frey Nutrition Iso Whey. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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