flaxseed's Journal, 10 Mar 09

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Weigh In record (no journal entry) for 10 March 2009

111.5 kg Lost so far: 47.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2009:

1084 kcal

Fat: 39.64g | Prot: 79.24g | Carbs: 108.25g. Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: peas, cheese sauce, leeks, chicken breast. Snacks/Other: butter, ryvita. more...

2761 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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flaxseed's Journal, 10 Mar 09

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flaxseed's Weight History