Weigh In record (no journal entry) for 06 May 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3941 kcal
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Fat: 151.32g | Prot: 248.06g | Carbs: 398.52g.
Breakfast: Pasta Dry, Ovaltine Chocolate Malt Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Egg, Olive Oil. Dinner: Olive Oil, Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Soy Milk. more...
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Losing 2.1 kg a Week
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