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Realized now that my Tuesday weigh in was 5 days after my previous weigh in and not the usual 7 days. Weight this morning is 55.2kg, but I'm too terrified to log it🤣🤣
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1205 kcal
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Fat: 40.33g | Prot: 61.46g | Carbs: 143.38g.
Breakfast: Coffee with Skim Milk, Melrose Full Cream Cheese Wedge , Freshmark Bananas, Albany Low GI Wholewheat Brown Bread. Lunch: Coffee, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Nature's Garden Mixed Vegetables, Cooked Green Peppers and Onions (Fat Added in Cooking), Quinoa (Cooked), Roasted Sweet Potatoes, Chicken Breast Meat . Snacks/Other: Doritos Sweet Chilli Pepper, Green Tea. more...
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