Weigh In record (no journal entry) for 06 May 2021
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98.8 kg
Lost so far: 23.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3688 kcal
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Fat: 179.35g | Prot: 259.62g | Carbs: 236.56g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g), Lidl Roggenvollkornbrot. Lunch: Krone Räucher-Lachs, Lindt Schokolade 90%, Rote Paprika, Lidl Protein Bar Cookies & Cream (45g), Lidl Protein Bar Cookies & Cream (45g), Gut & Günstig Würzige Remoulade, Lidl Roggenvollkornbrot, Lidl Eiweißbrot, Schweinefilet, Banane. Dinner: Edeka Beerenmischung mit Sauerkirschen, Pistazien, Aldi Rahmspinat , Moser Dinkelvollkornnudeln Spirelli, Trawlic Wildlachsfilet, Äpfel. more...
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Gaining 1.4 kg a Week
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