Weigh In record (no journal entry) for 05 May 2021
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3242 kcal
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Fat: 140.19g | Prot: 199.87g | Carbs: 312.16g.
Pre-Breakfast: Tap Water, Vital Proteins Matcha Collagen, The Sirtfood Diet Green Juice, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: Blueberries, Driscoll's Raspberries, Driscoll's Strawberries, Driscoll's Raspberries, Cinnamon, Nuttzo Power Fuel, 365 Chopped Walnuts, Macadamia Nuts, Nutiva Organic Chia Seed, Premium Gold Organic Golden Omega Flaxseed, Great Value Sliced Almonds, Dole Organic Bananas, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Nature's Best Plant-Based Protein. Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...
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steady weight
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photographermarkus's Weight History
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