Weigh In record (no journal entry) for 15 April 2014
|
72.8 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 26.98g | Prot: 41.21g | Carbs: 64.75g.
Breakfast: America's Choice Bacon Thick Sliced, Red Tomatoes, Boiled Egg, Decaffeinated Coffee. Lunch: Milk Chocolate Candies, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Central Market Southwest Grilled Chicken Breast, Dry Table Wine. Snacks/Other: Decaffeinated Coffee. more...
|
|
2613 kcal
|
Exercise:
Tennis - 1 hour, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzy May Blackfly's Weight History
|