Weigh In record (no journal entry) for 05 May 2021
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113.5 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 27.82g | Prot: 51.65g | Carbs: 109.95g.
Breakfast: Kobber Granola de Cereais, Italac Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Nissin Miojo de Carne. more...
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Losing 0.9 kg a Week
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adevalteixeira's Weight History
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