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kim_yani
Journal
28 Feb 19
kim_yani's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
73 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
736 kcal
Fat: 20.93g | Prot: 44.89g | Carbs: 95.36g.
Breakfast:
Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu).
Lunch:
Mie Ayam.
Dinner:
Kentang (Kulit, dengan Garam, Direbus), Dada Ayam.
Snacks/Other:
Wortel, Kedondong.
more...
134 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
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kim_yani's Weight History
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