Weigh In record (no journal entry) for 15 April 2014
|
115.7 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 49.39g | Prot: 61.04g | Carbs: 97.24g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread, Turkey Sausage, Egg and Cheese Breakfast Sandwich (Jimmy Dean), Coffee with Cream. Lunch: Coffee with Cream, Pie Crust (Baked, Prepared), Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Dinner: Skim or Nonfat Milk (Calcium Fortified), Tortilla Pizza. Snacks/Other: Keebler Fudge Shoppe Grasshopper Cookies 100 Calorie Pack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|