k.edwards3's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

82.1 kg Lost so far: 6.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1303 kcal

Fat: 77.65g | Prot: 40.17g | Carbs: 45.64g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Factor 75 Chicken Sausage Frittata Cups. Dinner: Factor 75 Keto Poblano Bowl. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Michelob Ultra Lime Cactus Beer. more...

2345 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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k.edwards3's Journal, 05 May 21

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k.edwards3's Weight History