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olesechka.novitskaya
Journal
11 Jan 18
olesechka.novitskaya's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
54 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
740 kcal
Fat: 19.89g | Prot: 16.83g | Carbs: 99.60g.
Breakfast:
Мандарины, Epica Йогурт Клубника .
Lunch:
Сладкая Булочка, Хлеб, Хлеб Черный, Рассольник.
Dinner:
Красное Столовое Вино.
more...
1504 kcal
Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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olesechka.novitskaya's Weight History
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