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Day 3: I've been exercising for over a week, and eating healthier for three days... And it seems like I lost 1.9 k
I'm very happy with my results. :D
I love FatSecret.
It's easy to watch what you eat and follow a diet when you can write it down and count how many calories whatever you're eating contains.
This way, you can see what it was that was making you gain weight, and you can reduce the amount you eat, or eat something else instead. Wonderful page. ❤❤❤
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1036 kcal
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Fat: 27.65g | Prot: 35.46g | Carbs: 171.02g.
Breakfast: Water, Celery Juice, Cantaloupe Melons, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli. Lunch: Salad Dressing, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Water, Bananas. Dinner: Water. Snacks/Other: Tortilla Corn Chips, Cookie, Oatmeal Cookie, Water. more...
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1598 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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