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Its been another good week. Boy am I sore. My fronr ab muscles are so sore I wasn't able to move much at all
The work outs are a challenge and the breakfast this morning was a bit hard but i'm happy with the results. Mr W Scale wasn't a serpent today
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120.4 kg
Lost so far: 9.6 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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867 kcal
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Fat: 74.77g | Prot: 33.46g | Carbs: 18.96g.
Breakfast: whipped cream, sausage, eggs. Snacks/Other: avocado. more...
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Losing 1.2 kg a Week
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