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ayguner team
Journal
05 May 21
ayguner team's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
58.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
863 kcal
Fat: 21.34g | Prot: 79.80g | Carbs: 81.18g.
Dinner:
Beyaz Pirinç, Tavuk But.
Snacks/Other:
Sade Kek.
more...
1676 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ayguner team's Weight History
View Complete History